Advantages of having a Personal Trainer

Katie Uncategorised, What's New 0 Comments

Woman doing push-ups exercises with her personal trainer in a modern urban context. She are wearing gray and black sportswear and a phone holder, the trainer look at watch and incite her

There are many benefits of having a personal trainer to help you reach your fitness and health goals and here are just some of them:

  • Motivation

Personal trainers are also ‘personal motivators.’ Many people who find they have lost the motivation and drive to exercise choose to get a trainer to get this back. Regular sessions will help you get active and it will make exercise become a habit, getting you back into a routine.

  • Personalised workouts

You can tell your trainer exactly what you want to work on. For example, you’d like to lose a few pounds but also tone up your arms. This means that they can tailor your sessions to help you achieve these goals.

  • More than just exercise

You can get advice about your diet as well as your fitness regime, giving you even more of a push to achieve sucess and a healthy lifestyle.

  • They push you

Who has been for a run an felt tired after 10 minutes and decided just to walk the rest of the way? It is very easy to stop when you are on your own but not so easy when someone is next to you telling you to do five more minutes. Personal trainers know your limits and they push you much harder than you would yourself.

  • Variety

It is very easy to get into the habit of doing the same workout every time you exercise but personal trainers keep things interesting. Their varied workouts will also give you inspiration for when you are working out on your own.

At U-Shape we offer individual personal training or in a couple, small groups or large groups. We currently have the following sessions available:

Tuesday – Before 9am, 10am and 10.30am
Wednesday – Before 9am, 10am and 10.30am
Thursday – 9am

For more information please contact Nadya at

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