Matcha is a form of green tea but the marvellous thing is that it has around 137 times the amount of antioxidants! It has been used in Japan for many years for this reason. It contains catechins, a form of antioxidant and in particular EGCG which is linked to fighting cancer and heart disease amongst other things.
- Contains many vitamins and minerals
- Boosts the immune system
- Gives you more energy
- Better blood-sugar regulation
- You can consume it many different ways: hot or cold, in tablet form, or you can include it in meals
- It is known to create a sense of calm without drowsiness
- Weight loss
The list is endless…
Has anyone tried matcha before? Let us know. If you would like to get some, we would recommend looking at the options on Amazon.