BarreConcept Training London
Raising the BarreConcept
Barre training is the latest fitness trend spreading the globe that has a celebrity following including Madonna, Kelly Osbourne and Natalie Portman to name a few.
What is BarreConcept?
This increasingly popular exercise regime incorporates the precision of Pilates, the technique of ballet, the alignment of yoga and the strength from sports conditioning. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body without even being a dancer.
Set to the beat of high energy music, this low impact, total body workout lifts the bottom, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
Private / Semi Private Classes at home or studio are available
£65.00 per one hour session
What should I bring?
- Pilates socks
- Light hand weights
'Nadya has this way about her that keeps you motivated. When I decided to run the London Marathon 2010, she made me feel like it was the easiest thing to do. She was there every step of the way to make sure I was ready, and I could not have done it without her encouragement and laughter.'
Princess Beatrice of York