Our pre-wedding packages are designed to offer the bride or groom plenty of support to get their body and mind ready for the big event.
GET YOURSELF IN SHAPE FOR YOUR WEDDING DAY – PRE-PAID 12-WEEK BODY BLITZ!
Planning a wedding is insanely stressful… U-Shape’s personal trainers want to help ease some of that pressure. For many brides and grooms it is the one chance to get all of your favourite friends and family together for a day to remember. There is the added pressure of knowing you will be photographed more than you ever have been, and wanting to look and feel your best. Our pre-wedding packages are designed to offer the bride or groom plenty of support to get their body and mind ready for the big event. You commit 100% to working towards your ultimate goal, and we will get you there.
THE BASIC PRE-WEDDING PACKAGE
This basic package focuses on toning, weight loss, posture, weekly nutritional advice and support, sleep and stress management. Initial consultation is free.
The full 12 weeks, 3 sessions per week
4 sessions per week for 8 weeks
20 prepaid sessions
*It is important to remember that with any of these packages you can combine personal training with yoga, and running training.
Initial consultation is free.
Please note: packages can always be altered to suit your needs and requirements!
How to get started
First, contact us to set up a free private consultation. In this meeting we will discuss where you’re at—how have health considerations and fitness featured in your life thus far? Tell us what has motivated you to get a personal trainer, what you hope to achieve and what your particular needs are (i.e. medical considerations, past injuries, problem areas). From there we will match you with the trainer that best suits your health and fitness needs
"Planning our beach wedding was an amazing and exciting task. My 'to do' list was very long so I decided to start by getting my body ready for the big day, the dress, and the beach wear by hiring U-Shape. Although I am quite active I felt I needed that extra guidance and motivation to get me to feel and look my best. It was hard work and I was pushed much further than if I had been doing it myself. I felt amazing and was really happy with the results. It was the most incredible day and I'm so pleased I had Nadya and her U-Shape team behind me all the way."
Special Projects Team