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6 Jun 2016

Fitness blogs we love

Reading fitness blogs definitely can help motivate and inspire you're own fitness journey. There are some great health bloggers out there and we wanted to share our favourites: Be Pretty Fit This blog was started by Soph who had previously suffered from an eating disorder but turned that around with the help of her family and also through discovering fitness and learning more about healthy eating. Under one of Soph's images it says, 'Hi I'm Soph, I once completed a triathalon with a broken arm' so she's clearly a very inspirational fitness lover. Lunges and Lycra The first sentence you see when going on this blog is: 'For girls who like sweating, fitness and the odd nip of gin' so you…
Fitness blogs we love
What are the benefits of going dairy-free?
5 Jun 2016

What are the benefits of going dairy-free?

There has been a buzz recently around eliminating certain food groups from your diet and there has been a particular focus on dairy-free living. A staggering fact suggests that 15% of the British population suffers from Lactose Intolerance. Our post talks about some of the benefits to giving up diary. Clearer skin Many people who have struggled with acne-prone skin for years have found the solution to clear skin by giving up dairy. There aren’t any scientifically proven reasons for this but dermatologists are now increasingly suggesting this as a first step in treating acne. People will be complimenting your glowing skin within weeks! Better digestion You will be quite surprised at the effects giving up dairy will have on…
5 Jun 2016

Get your body ready this summer

It’s never too late to feel fit and healthy, and the summer is the perfect time to start. The quicker that you begin, the faster you will see the results. The evenings are longer and lighter which will help motivate you even more to workout. Here are some things we think you should incorporate into your fitness regimes this summer: Sign up for a run This will get you motivated to get out into the fresh air and do some running. If you’re not a runner it doesn’t have to be a marathon but why not try a 5k? Read our previous post  U:Shape Loves: Running Events for some more motivation. Weight Training By including weight training into your fitness…
Get your body ready this summer