Personal Trainers London
U-Shape is a dynamic, individualised personal training company that caters to London clients of all fitness levels, ages and genders. Our service is private, affordable and exceptional.
Fitness Training
We provide an initial evaluation to determine your current activities and to map out short and long-term fitness, nutrition and lifestyle goals.
Pre-Natal Fitness
Giving birth requires as much stamina and fitness as running a marathon! With this in mind, U-Shape provides fully qualified pre and post natal trainers to guide the mum-to-be through safe and effective exercises to prepare them not only for the baby’s arrival but also for the exhausting first weeks post-delivery.
Pre-Wedding Shape Up
Our pre-wedding packages are designed to offer the bride or groom plenty of support to get their body and mind ready for the big event.
Royal Approval
'Nadya has this way about her that keeps you motivated. When I decided to run the London Marathon 2010, she made me feel like it was the easiest thing to do. She was there every step of the way to make sure I was ready, and I could not have done it without her encouragement and laughter.' Princess Beatrice of York
Welcome to U-Shape - Personal trainers based in London
Personal Trainers
We provide an initial evaluation to determine your current activities and to map out short and long-term fitness, nutrition and lifestyle goals.
Wedding Shape Up
Our pre-wedding packages are designed to offer the bride or groom plenty of support to get their body and mind ready for the big event.
Pre and Post Natal
Our experience has taught us that the fitter the mum is before giving birth, the faster she recovers.
BarreConcept
This exercise regime incorporates the precision of Pilates, technique of ballet, alignment of yoga and strength from sports conditioning.