Personal Trainers London

U-Shape is a dynamic, individualised personal training company that caters to London clients of all fitness levels, ages and genders. Our service is private, affordable and exceptional.

Fitness Training

We provide an initial evaluation to determine your current activities and to map out short and long-term fitness, nutrition and lifestyle goals.

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Pre-Natal Fitness

Giving birth requires as much stamina and fitness as running a marathon! With this in mind, U-Shape provides fully qualified pre and post natal trainers to guide the mum-to-be through safe and effective exercises to prepare them not only for the baby’s arrival but also for the exhausting first weeks post-delivery.

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Pre-Wedding Shape Up

Our pre-wedding packages are designed to offer the bride or groom plenty of support to get their body and mind ready for the big event.

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Royal Approval

'Nadya has this way about her that keeps you motivated. When I decided to run the London Marathon 2010, she made me feel like it was the easiest thing to do. She was there every step of the way to make sure I was ready, and I could not have done it without her encouragement and laughter.' Princess Beatrice of York

Welcome to U-Shape - Personal trainers based in London

personal trainer londonPersonal Trainers

We provide an initial evaluation to determine your current activities and to map out short and long-term fitness, nutrition and lifestyle goals.

Personal Trainers London

pre wedding fitnessWedding Shape Up

Our pre-wedding packages are designed to offer the bride or groom plenty of support to get their body and mind ready for the big event.

Wedding Shape Up

Pre-natal fitnessPre and Post Natal

Our experience has taught us that the fitter the mum is before giving birth, the faster she recovers.


Pre and Post Natal

barre concept londonBarreConcept

This exercise regime incorporates the precision of Pilates, technique of ballet, alignment of yoga and strength from sports conditioning.

Barre Concept London