Welcome to our community of zoom classes.  If there is one great thing that has come out of living through a pandemic, it’s been the joy of seeing our wonderful clients from all over the world on one screen. 

These classes are designed for all fitness levels in the comfort of your own home.  These training sessions are full body conditioning classes embracing muscle strengthening, endurance, and cardiovascular training. Although all classes can be done with only a mat, we do encourage our regulars to invest in some equipment.  Our favourites are 2kg hand weights, one heavy weight like a kettle bell, and some circle resistance bands.  If you have any questions regarding the classes or advice on equipment please email sian@u-shape.co.uk

If you have any questions regarding term dates or pricing please email nadya@u-shape.co.uk or check out the new schedule on Instagram @UShapeLondon

• How long are the classes? 45 minutes
• Do I need equipment? No
• Do I need a lot of space? It is recommended to have enough space to fit a yoga mat
• Do you offer alternatives for injuries or different fitness ability? Absolutely
• What if I miss my class – will you send me a recording? Yes, any prepaid sessions will automatically be sent a recording of the session
• Do you allow time at the end of the session for stretching? Yes usually between 5-10 minutes of stretching and breath work
• Do you offer discounts on classes? Yes at the beginning of each term we offer 40% off prepaid unlimited classes
• I’m not sure of my work schedule – can I do pay as you go? Absolutely
• How do I get the Zoom meeting ID? Once you have filled out a PAR-Q and made payment you will receive the meeting ID