Group Sessions
We offer group sessions in Battersea Park on Fridays at 8:45-9:45am.
Group classes are designed to include all fitness abilities from beginners to advanced, recovering from an injury and more. The classes are designed to get you moving outside in the fresh air and to work all of your major muscle groups.
Our instructors have years and years of experience, expertise and qualifications to adapt to anyone’s needs, whether you are arriving with high octane enthusiasm or rock bottom motivation. This is a fantastic little community of women supporting women. You do need to bring your own mat.
Drop in: £15
Prepayment discounts are available. Get in touch with us for more details.
U-Shape group sessions are brilliant. I started attending a little over six years ago as a complement to my 20+ mile per week running routine. The sessions provide the perfect blend of cardio, strength, and flexibility exercises and are easily adapted to match your ability so you are always challenged. The trainers are wonderful and the group atmosphere is one of support, encouragement and fun. These sessions have helped improve my overall fitness in ways running alone could never achieve.